Domino Effect
Well, Steve...I hate to admit it...but it looks like we may have to re-instate accountability for getting adequate sleep. I admit I haven't been very responsible in that area lately. At any rate, it caught up to me the other night, and I think this is a good time to explore the "domino effect" of having one things out of kilter that causes other areas to sort of "crash".
I find that I have my best weeks and get the most accomplished when there is some consistent (there's that word again), routine regularity. When I get up at roughly the same time, take my medicine at the same time each day, am on track with my diet, get my vitamins at a particular time, and get adequate sleep (which for me isn't really too much...I really don't need eight hours a night), I find that I have even energy levels, feel good, can think clearly, and EVERYTHING else just tends to work. Well, I screwed that up recently...been off my diet, been getting to sleep way too late, and been "out of rhythm" for when I normally accomplish things. That makes it so when I DO have time to do things, I don't feel like doing them, can't think clearly, and can't predict when I'm going to have energy and when I'm going to be crashing.
A couple of days ago, I crashed. Thank God I've got a "cut day" planned into my schedule, because the other night, when I got home from work, I was edgy and couldn't relax, yet I was tired...SO tired...and couldn't concentrate well either. I decided to explore why...and that's when I realized that this whole thing started when I stayed up VERY late on a work night (not just talking to my AP, either) a couple of nights in a row. That, coupled with having my diet and other aspects of my routine all scrambled around made me feel cruddy and all out of sorts.
I went to bed a little early last night. Needless to say, I feel better already. I'll get back on my diet at supper time tonight, and get my vitamins and all back on a normal schedule....I can't stand too much more of this footloose and fancy-free stuff (A.K.A. irresponsible living habits).
Troy
I find that I have my best weeks and get the most accomplished when there is some consistent (there's that word again), routine regularity. When I get up at roughly the same time, take my medicine at the same time each day, am on track with my diet, get my vitamins at a particular time, and get adequate sleep (which for me isn't really too much...I really don't need eight hours a night), I find that I have even energy levels, feel good, can think clearly, and EVERYTHING else just tends to work. Well, I screwed that up recently...been off my diet, been getting to sleep way too late, and been "out of rhythm" for when I normally accomplish things. That makes it so when I DO have time to do things, I don't feel like doing them, can't think clearly, and can't predict when I'm going to have energy and when I'm going to be crashing.
A couple of days ago, I crashed. Thank God I've got a "cut day" planned into my schedule, because the other night, when I got home from work, I was edgy and couldn't relax, yet I was tired...SO tired...and couldn't concentrate well either. I decided to explore why...and that's when I realized that this whole thing started when I stayed up VERY late on a work night (not just talking to my AP, either) a couple of nights in a row. That, coupled with having my diet and other aspects of my routine all scrambled around made me feel cruddy and all out of sorts.
I went to bed a little early last night. Needless to say, I feel better already. I'll get back on my diet at supper time tonight, and get my vitamins and all back on a normal schedule....I can't stand too much more of this footloose and fancy-free stuff (A.K.A. irresponsible living habits).
Troy

